Making gifts in polymer clay by Stacey Morgan PDF

By Stacey Morgan

ISBN-10: 1581801041

ISBN-13: 9781581801040

;Making presents in polymer clay КНИГИ ; ХОББИ и РЕМЕСЛА Название:Making presents in polymer clay Автор:Stacey Morgan Издательство:North mild books Год:2001 Страниц: 127 Формат:DjVu Размер:49,47 МбКнига по работе с полимерной глиной, изготовление различных поделок: фигурки гномов, животных и даже картин. Скачать.com turbobit.net eighty five

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New PDF release: Making gifts in polymer clay

;Making presents in polymer clay КНИГИ ; ХОББИ и РЕМЕСЛА Название:Making presents in polymer clay Автор:Stacey Morgan Издательство:North gentle books Год:2001 Страниц: 127 Формат:DjVu Размер:49,47 МбКнига по работе с полимерной глиной, изготовление различных поделок: фигурки гномов, животных и даже картин.

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If there is any difficulty maintaining the head in line with the spine, a second chair can be placed under the head, with folded blankets or bolsters on the seat to support the head. Only the forehead rests on the support, so that the nose is free from pressure. Allow the eyes to rest against the cheekbones. 9. Hold for at least 30 seconds to 1 minute to start, and then build up to 2 minutes. 10. Return to a sitting position by keeping the head down and placing the hands on top of the knees, hold for several breaths, then use the hands to press up slowly on the count of 10 to a sitting position.

4. If possible, cross your arms over your head while it rests on the bolster. If it is difficult to rest your head on the bolster, then use folded blankets or another bolster to allow greater comfort. The arms can also rest on the seat of the chair if it is difficult to raise them over your head. 5. Allow the eyes to rest into the cheekbones, and release the tongue away from the upper and the lower palate. 6. Allow the breath to be smooth and even. Try to stay focused on the breath. It is natural to let the thoughts wander into the past, into the future, or to take in the events of the day.

On the 4th exhalation, return to a sitting position. On the next inhalation, press the hands to the wall, draw the left leg back, and drop the left knee toward the floor. 13. Raise the left leg, gripping both hands under the knee. As you exhale, lift the left leg up sharply toward your chest. Then with an inhalation, place the left leg on the floor beside the right. 26 WHEELCHAIR SERIE S 14. Breathe smoothly, lift the back waist, and try to inhale into the sides of your chest. On the exhalation, place your hands on top of the knees, and press the elbows forward, still resting your forehead against the wall.

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Making gifts in polymer clay by Stacey Morgan


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